Welcome to the Next Level

Train. Recover. Optimize.

Personalized coaching designed to help you lose body fat, build lean muscle, improve performance, and create sustainable results.

Start Intake Learn About Coaching

The PHAS3 System

Three pillars. One system.

Train.

Develop strength, resilience, and a body capable of performing at a high level. Build lean muscle and physical capability that lasts.

Recover.

Prioritize recovery, sleep, stress management, and lifestyle habits that support long-term health, resilience, and longevity.

Optimize.

Use accountability, nutrition, wellness strategies, and performance-based habits to become the best version of yourself.

How It Works

A simple system built for real life.

Start Your Intake

Tell us about your goals, history, and lifestyle through a structured intake.

Get Your Custom Plan

Richard builds a personalized training, nutrition, and recovery plan around your life.

Structured Check-Ins

Structured check-ins track weight, energy, and progress so nothing drifts.

Adjust & Stay Accountable

Your plan evolves with your results. Accountability keeps you moving forward.

Your Coach

Richard Ortiz

At 55, Richard isn't teaching a lifestyle he once lived — he's living it every day. With 30+ years in health, fitness, and nutrition, he has helped hundreds of people lose body fat, build lean muscle, and become the strongest version of themselves.

Meet Your Coach

“My mission is simple: to help people become stronger in body, mind, and spirit so they can live healthier, more fulfilling lives.”

— Richard Ortiz

Client Stories

Real people. Real results.

“Since starting my protocol with Richard, I have been able to lose body fat while maintaining my muscle mass, which is my exact goal. I train consistently and eat well, but wanted to see the muscle definition I have worked so hard for. He thoughtfully put together a plan for me and it's working! Every week I have seen measurable progress at my check-ins, which is so encouraging.”

Fat lossMuscle definition

Jessica, 43

“Since starting the program, I've noticed my inflammation and bloating are completely gone. My energy levels are so much better, and I'm finally sleeping well again.”

No more bloatingBetter energy

Gladys

“Since starting the program I have experienced weight loss, no more bloat, getting to buy smaller clothes, more definition to my body, getting stronger, more energy, clear skin, and feeling more confident physically.”

Weight lossNo more bloat

Desiere

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